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😊
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229.7 lb
Lost so far: 6.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1657 kcal
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Fat: 72.18g | Prot: 63.46g | Carb: 193.95g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Popeyes But, Popeyes Nuggets. Dinner: Tavuk Çorbası, Bulgur Pilavı. Snacks/Other: Dondurma, Sütaş Yarım Yağlı Süt , Mandalina, Ceviz, Migros Çiğ Fındık, Kuru Kayısı. more...
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losing 6.2 lb a week
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