Ditago's Journal, 04 April 2019

125.7 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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902 kcal

Fat: 32.69g | Prot: 56.67g | Carb: 103.94g.   Breakfast: Lemon, Grapes (American Type, Slip Skin). Lunch: Lontong Sayur, Beef Rendang. Snacks/Other: Fruit. more...

1389 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...