Weigh In record (no journal entry) for 21 January 2020
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136.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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967 kcal
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Fat: 35.38g | Prot: 37.13g | Carb: 129.81g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Oscar Mayer Traditional Bacon, Grandy's Fried Egg. Lunch: Kellogg's Frosted Mini-Wheats Little Bites - Original. Dinner: Tillamook Classic Mac & Cheese, Cheeseburger . Snacks/Other: Apples . more...
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gaining 0.7 lb a week
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