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humberto_freitas's Journal, 21 January 2020

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2.800 kcal/dia ⬇️
340-380g carbo ⬇️

INÍCIO CUTTING

Corrida 10” 2x

Cintura 93,5
Braço 38,1
Antebraço 29,9
Coxa 56,0

181.0 lb Lost so far: 0 lb. Still to go: 0.2 lb. Diet followed reasonably well.

losing 1.3 lb a week

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