Weigh In record (no journal entry) for 22 January 2020
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173.5 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1073 kcal
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Fat: 58.12g | Prot: 64.31g | Carb: 62.80g.
Lunch: Champ Sosis Ayam, Tomat, Telur Rebus, Tahu Kukus, Filma Minyak Goreng Filma, Sawi Dimasak (dari Segar). Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Jeruk, Jagung Rebus. more...
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losing 1.5 lb a week
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