Pitoflex's Journal, 18 March 2013

118.2 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 67.49g | Prot: 123.55g | Carb: 130.33g.   Breakfast: Mushrooms , Egg White , Red Tomatoes , chipotle molido, Blueberries , Raspberries , Quick and Easy Steel Cut Irish Oatmeal. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Pinot Noir Wine , Asparagus . Dinner: Grapefruit, Lemon Juice , Smoked Salmon, 73% Organic Dark Chocolate. Snacks/Other: Almonds . more...

1946 kcal

Activities & Exercise: Ibrahim - 1 hour and 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...