Weigh In record (no journal entry) for 22 January 2020
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1213 kcal
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Fat: 43.08g | Prot: 80.80g | Carb: 126.21g.
Breakfast: Morin Selai Kacang, Oatsy Wholegrain Rolled Oats, Telur Dadar, Daging Dada Ayam (Ayam Pedaging). Lunch: Daun Bawang, Wortel Dimasak, Jamur Dimasak, Telur Rebus, Tahu Kukus. Dinner: Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Indocafe Cappuccino. more...
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losing 1.2 lb a week
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