Weigh In record (no journal entry) for 21 January 2020
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257.0 lb
Lost so far: 19.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1515 kcal
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Fat: 56.55g | Prot: 62.11g | Carb: 195.05g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Butter, Country Harvest 12 Grain, Egg, International Delight French Vanilla, Coffee. Dinner: Coffee, International Delight French Vanilla, 2% Fat Milk, Scalloped Potato with Ham, International Delight French Vanilla, Coffee. Snacks/Other: Coffee, International Delight French Vanilla, Water. more...
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3391 kcal
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Activities & Exercise:
Reading - 2 hours, Cooking - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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