BogeymanEdm's Journal, 21 January 2020

227.6 lb Lost so far: 5.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 69.30g | Prot: 93.63g | Carb: 172.10g.   Breakfast: Coffee with Cream and Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: President's Choice Gouda Cheese, Superstore Breakfast Sausage, Cooked Egg, Toasted Bagel. Snacks/Other: Lindt 90% Dark Chocolate , Coffee with Cream and Sugar. more...

3274 kcal

Activities & Exercise: Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...