Weigh In record (no journal entry) for 21 January 2020
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167.0 lb
Lost so far: 60.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1200 kcal
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Fat: 52.57g | Prot: 31.32g | Carb: 163.48g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Calavo Avocado. Dinner: Kroger Eggs (Large), Simply Nature Organic Mixed Vegetables, Panera Bread Signature Mac & Cheese (Large). Snacks/Other: Dove Dark Chocolate & Almonds, Blueberries, Bananas. more...
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2402 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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