bmtate's Journal, 11 September 2010

back healthy
203.1 lb Lost so far: 38.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
2194 kcal Fat: 128.36g | Prot: 61.98g | Carb: 200.55g.   Lunch: Burrito with Beef, Spanish Rice, Sour Cream, Bottomless Tostada Chips with Salsa. Dinner: Ketchup, Little Bacon Cheeseburger, Fries, Mayonnaise. Snacks/Other: Mint Patties, York Peppermint Pieces. more...
4403 kcal Activities & Exercise: Backpacking - 2 hours and 41 minutes, Housework - 3 hours, Shopping - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 20 minutes, Sleeping - 6 hours, Sitting - 2 hours and 49 minutes, Standing - 3 hours and 35 minutes, Resting - 2 hours. more...
gaining 4.6 lb a week

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