Weigh In record (no journal entry) for 18 March 2013
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225.3 lb
Lost so far: 25.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1452 kcal
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Fat: 96.62g | Prot: 112.72g | Carb: 32.16g.
Breakfast: Oscar Meyer deli select turkey, Bob Evans maple sausage, Kraft deluxe American cheese, heavy cream, No Calorie Sweetener, Coffee, Egg, Cream cheese. Dinner: Low carb coleslaw, Lasagna stuffed chicken. Snacks/Other: Butter, Pumpkin muffins, Atkins peanut butter cup. more...
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losing 3.1 lb a week
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nalaqueen's weight history
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