Weigh In record (no journal entry) for 21 January 2020
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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415 kcal
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Fat: 4.21g | Prot: 13.07g | Carb: 84.76g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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gaining 7.7 lb a week
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dindacahyuni's weight history
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