Weigh In record (no journal entry) for 21 January 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1403 kcal
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Fat: 60.68g | Prot: 56.47g | Carb: 135.95g.
Breakfast: Jukajo Jus Kacang Ijo. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , So Good Bakso Sapi, Nasi Putih, Bimoli Minyak Goreng, Royco Bumbu Nasi Goreng Rendang. Dinner: KFC Dada Ayam. more...
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gaining 0.6 lb a week
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