Weigh In record (no journal entry) for 21 January 2020
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183.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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544 kcal
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Fat: 20.46g | Prot: 32.88g | Carb: 62.50g.
Breakfast: Kraft Honey Mustard, Panera Bread Plain Bagel, Coleslaw, Kroger Deli Thin Smoked Turkey Breast, Happy Farms Swiss Cheese. more...
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gaining 2.8 lb a week
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