Weigh In record (no journal entry) for 21 January 2020
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1699 kcal
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Fat: 74.77g | Prot: 101.02g | Carb: 168.93g.
Lunch: Nature's Place Boneless Skinless Chicken Breast, Provolone Cheese , Meijer Flour Tortillas (Burrito Size), Iceberg Lettuce (Includes Crisphead Types) . Dinner: Green Giant Whole Kernel Sweet Corn, Beef Top Sirloin (Trimmed to 1/8" Fat) , Basmati Rice. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Sugar Syrup or Caramel Coated Popcorn, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 2.5 lb a week
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