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I eat line crazy yesterday
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153.2 lb
Lost so far: 23.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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787 kcal
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Fat: 38.56g | Prot: 93.42g | Carb: 15.59g.
Breakfast: Boiled Egg. Lunch: Chicken Breast, Cauliflower Rice. more...
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gaining 8.4 lb a week
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