Weigh In record (no journal entry) for 21 January 2020
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174.0 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1677 kcal
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Fat: 88.87g | Prot: 64.62g | Carb: 162.38g.
Breakfast: Babybel Mini Mozzarella, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Land O'Lakes Heavy Whipping Cream, Deli Fresh Oven Roasted Turkey Breast. Lunch: Campbell's Select Harvest New England Clam Chowder, Nabisco Premium Soup & Oyster Crackers, Halo Top Creamery Vanilla Bean Ice Cream. Dinner: On The Border Chicken Tortilla Soup. Snacks/Other: Utz Mini Halloween Pretzels, Sunshine Cheez-It Original Snack Crackers, Land O'Lakes Mini Moos Half & Half Creamers, Reese's Peanut Butter Cup. more...
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losing 19.6 lb a week
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