Weigh In record (no journal entry) for 11 September 2010
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1499 kcal
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Fat: 29.16g | Prot: 107.98g | Carb: 210.77g.
Breakfast: Old Tyme 100% Whole Wheat Bread, White Potatoes (Flesh and Skin, Baked), Egg, Egg White, Fully Cooked Bacon, Granulated Sugar, Coffee with Milk. Lunch: Chili Con Carne Soup, Hard Rolls (Includes Kaiser), Grilled Chicken. Snacks/Other: Peaches, Whey Protein, Brownie, Fat Free No Sugar Added Vanilla Ice Cream, Fat Free Frozen Yogurt - Vanilla, Light & Fit Yogurt - Vanilla. more...
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2822 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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