Weigh In record (no journal entry) for 21 January 2020
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177.5 lb
Lost so far: 15.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1478 kcal
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Fat: 27.56g | Prot: 144.83g | Carb: 154.54g.
Breakfast: 焼きサケ, おかめ納豆 国産中粒納豆, ご飯. Lunch: 鶏の胸肉（皮なし）, ご飯. Dinner: マイプロテイン ホエイ アイソレート, ファミリーマート ベーコンときのこの和パスタ. more...
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gaining 3.6 lb a week
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