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Aa durdu 😂
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230.6 lb
Lost so far: 5.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1923 kcal
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Fat: 93.85g | Prot: 105.05g | Carb: 165.70g.
Breakfast: Göbek Marul, Göbek Marul, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Karışık Yeşil Salata, Izgara Köfte, Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Zeytinyağlı Kereviz. Dinner: Sütaş Ayran, Mercimek Çorbası, Bulgur Pilavı, Adana Kebap. Snacks/Other: Ülker Piko 5 Hindistan Cevizi+Chia+Badem, Simbat Kabak Çekirdeği, Kent Tofita Böğürtlen, Muz. more...
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3134 kcal
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Activities & Exercise:
Cleaning - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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