FluffynotFat58's Journal, 20 January 2020

257.0 lb Lost so far: 19.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 30.96g | Prot: 40.56g | Carb: 111.76g.   Breakfast: International Delight French Vanilla, Coffee. Dinner: International Delight French Vanilla, Coffee, Mongolian Beef, Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk. Snacks/Other: Reddi-Bulk Peach Slices . more...

3941 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Cooking - 30 minutes, Desk Work - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...