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😂😂😂😂😂😂
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149.7 lb
Lost so far: 25.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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807 kcal
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Fat: 17.51g | Prot: 55.24g | Carb: 120.22g.
Breakfast: Ubi Ungu Rebus, Nestle Nestum Susu + Pisang. Lunch: Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Sambal Goreng Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Wings Food Golda Coffee, Nanas, Pepaya. more...
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gaining 1.5 lb a week
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