Weigh In record (no journal entry) for 20 January 2020
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198.0 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1181 kcal
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Fat: 35.32g | Prot: 43.00g | Carb: 170.68g.
Breakfast: ネギトロ, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油, ご飯. Lunch: リンゴ, 天乃屋 香ばし醤油のおこげ煎餅, ご飯, 日清食品 カップヌードル. more...
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gaining 4.6 lb a week
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