Weigh In record (no journal entry) for 02 January 2020
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206.6 lb
Lost so far: 9.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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742 kcal
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Fat: 48.12g | Prot: 58.11g | Carb: 17.20g.
Lunch: Ovo Mexido, Repolho Refogado, Carne de Porco do Lombo (Lombo, Magra), Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: Italac Creme de Leite, Fugini Molho de Tomate, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Mexido. more...
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gaining 4.1 lb a week
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