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njir turun drastis gara2 salah makan ni kayanya. untung berdasarkan mi scale yg turun fatnya,tp tetep aja perut ga enak.
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1976 kcal
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Fat: 37.77g | Prot: 89.62g | Carb: 319.70g.
Breakfast: Tea Unsweetened, Tempeh (Cooked) , Noodles (Fat Added in Cooking), Indonesian Mackerel Tuna Fish, Nasi Putih. Lunch: Tempeh (Cooked) , Noodles (Fat Added in Cooking), Nasi Putih. Dinner: Date, Vegetable Soup (Home Recipe), Nasi Putih, Finna Sambal Terasi Uleg, Tempeh (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ovaltine Ovaltine Nutri 10, Alfredo Almond Coated in Dairy Milk Chocolate, Milo Milo Cube. more...
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1769 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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