Weigh In record (no journal entry) for 20 January 2020
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81.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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823 kcal
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Fat: 29.96g | Prot: 51.45g | Carb: 85.05g.
Lunch: Golden Corral Banana Pudding, Chicken or Turkey Rice Soup (Home Recipe), Sweet Potato Fries. Dinner: Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), HEB Broccoli, Corn & Red Peppers, Skinless Chicken Breast. more...
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losing 3.9 lb a week
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yellow tail's weight history
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