Weigh In record (no journal entry) for 21 January 2020
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173.7 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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786 kcal
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Fat: 42.72g | Prot: 41.01g | Carb: 66.36g.
Breakfast: Pisang Goreng, Pentol, Tahu Goreng, Jeruk. Lunch: Pentol, Tahu Goreng, Tumis Kangkung, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Jagung Rebus. more...
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losing 3.1 lb a week
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yuditi's weight history
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