Weigh In record (no journal entry) for 11 September 2010
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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309 kcal
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Fat: 17.31g | Prot: 12.53g | Carb: 27.66g.
Breakfast: Pork Loin (Country-Style Ribs), Toasted Challah Egg Bread, Butter, Cantaloupe Melons, Espresso Coffee. more...
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losing 3.5 lb a week
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