Weigh In record (no journal entry) for 21 January 2020
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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631 kcal
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Fat: 24.10g | Prot: 33.62g | Carb: 75.88g.
Breakfast: Kue Nastar. Lunch: Bakso Ikan, Wortel Dimasak, Bertolli Extra Light Tasting Olive Oil, Kembang Kol, Brokoli, Tahu. more...
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losing 7.7 lb a week
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alingrace16's weight history
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