Weigh In record (no journal entry) for 20 January 2020
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158.4 lb
Lost so far: 15.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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420 kcal
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Fat: 18.60g | Prot: 16.30g | Carb: 50.91g.
Breakfast: Chimes Ginger Chews, Bananas , Scrambled Egg . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Frozen Mixed Berries. more...
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losing 0.9 lb a week
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ambiepie's weight history
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