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I've been working out tons, which is good because one of my goals this year is to compete in an Olympic triathlon this summer. But each weekend, I fall off the wagon, food-wise and eat too much!
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180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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671 kcal
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Fat: 19.46g | Prot: 45.23g | Carb: 77.11g.
Breakfast: Morningstar Farms Chik Patties Breaded Veggie Patties, Bread, Kroger Fat Free American Cheese Singles. Lunch: Daisy Light Sour Cream, Albertsons Heavy Whipping Cream, Publix Great Northern Beans, Chicken Breast. Snacks/Other: Bananas. more...
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steady weight
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