Weigh In record (no journal entry) for 20 January 2020
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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292 kcal
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Fat: 15.36g | Prot: 13.58g | Carb: 27.27g.
Breakfast: Superbom Mel, Amêndoas Secas Torradas (sem Sal), Wickbold Pão Integral 18 Grãos , Itambé Iogurte Natural Integral (170g). more...
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losing 0.8 lb a week
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bioantoniocarlos's weight history
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