glock023's Journal, 17 March 2013

206.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 72.42g | Prot: 134.05g | Carb: 190.60g.   Breakfast: Sugar Free 1% Chocolate Milk, Spirulina, Ground Turkey (Cooked). Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: 5-Meat Pizza (Family). Snacks/Other: Caramel Apple Spice with Whipped Cream (Tall). more...

2502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...