AkonyaKaz's Journal, 20 January 2020

130.1 lb Lost so far: 0.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 41.66g | Prot: 42.38g | Carb: 174.82g.   Breakfast: Pound Cake. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Pasta with Vegetables. Snacks/Other: Planters Mixed Nuts, Snickers Snickers Bar (Fun Size), Apples . more...

1775 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...