Weigh In record (no journal entry) for 20 January 2020
|
205.0 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 January 2020:
|
1858 kcal
|
Fat: 111.46g | Prot: 95.59g | Carb: 125.09g.
Breakfast: Çırpılmış Yumurta, Ceviz, Eti Lifalif Yulaf Ezmesi, Hindistan Cevizi Yağı. Lunch: Izgara Köfte. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Fasulye, Mevsim Salata, Gözleme. Snacks/Other: Migros Light Ton Balığı. more...
|
|
3146 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 8 minutes, Housework - 30 minutes, Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 52 minutes, masa başı ofis işleri - 4 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akygry's weight history
|