Weigh In record (no journal entry) for 20 January 2020
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201.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1321 kcal
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Fat: 70.04g | Prot: 86.69g | Carb: 100.03g.
Lunch: Saori Saus Tiram, Telur, Tempe, Sawi Dimasak (dari Segar). Dinner: Selai Kacang Halus (dengan Garam), Sate Ayam, Nasi Putih. more...
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gaining 2.3 lb a week
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hanifyudhaa's weight history
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