Pitoflex's Journal, 17 March 2013

117.9 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 109.71g | Prot: 138.23g | Carb: 37.67g.   Breakfast: Quick and Easy Steel Cut Irish Oatmeal, Raspberries , Blueberries , chipotle molido, Red Tomatoes , Egg White . Lunch: Ribeye (16 oz). Snacks/Other: Peanut Butter Cream Protein Bar. more...

1309 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...