Weigh In record (no journal entry) for 20 January 2020
|
135.6 lb
Lost so far: 23.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
1161 kcal
|
Fat: 29.88g | Prot: 36.02g | Carb: 189.88g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Country Choice Orange Juice. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Fitbar Yogurt Cranberry Raisins, Fitbar Yogurt Cranberry Raisins. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dindacahyuni's weight history
|