Weigh In record (no journal entry) for 20 January 2020
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183.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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714 kcal
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Fat: 27.52g | Prot: 49.96g | Carb: 70.62g.
Breakfast: Coleslaw , Whole Milk, Coffee, Kroger Deli Thin Smoked Turkey Breast, Thin 'N Trim Cooked Ham, Tillamook Extra Sharp Cheddar Cheese, Panera Bread Plain Bagel. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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