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Bora iniciar mais uma semana! Resultados aparecendo... 12 dias de mudança de vida 💪🏻 2020 vou atingir meu objetivo 🎯
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220.7 lb
Lost so far: 17.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1183 kcal
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Fat: 68.35g | Prot: 117.51g | Carb: 20.98g.
Breakfast: Café, Salpicão de frango, cenoura e aipo. Lunch: Calabresa, Pepino (Descascado), Chuchu Cozido, Repolho, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Rúcula, Alface Americana, Salpicão de frango, cenoura e aipo. Snacks/Other: Café, Sadia Salamitos (Pacote). more...
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3087 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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