Weigh In record (no journal entry) for 20 January 2020
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176.8 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1393 kcal
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Fat: 61.25g | Prot: 95.20g | Carb: 118.94g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Traditional Half & Half, Deli Fresh Oven Roasted Turkey Breast, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, NutriSystem Egg Frittata, Babybel Mini Mozzarella. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Halo Top Creamery Vanilla Bean Ice Cream, Brothers-All-Natural Fuji Apple Crisps. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sour Patch Kids, That's It Fruit Bar, Land O'Lakes Mini Moos Half & Half Creamers, Dannon Light & Fit Greek Yogurt - Cherry. more...
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gaining 14.0 lb a week
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