Weigh In record (no journal entry) for 20 January 2020
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267.6 lb
Lost so far: 32.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1665 kcal
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Fat: 69.74g | Prot: 59.12g | Carb: 206.57g.
Breakfast: Country Crock Churn Style Butter, Cooked Carrots, Market Day Sweet Corn Casserole, Hatfield Sweet Brown Sugar Ham Steak, Heinz Tomato Ketchup, Sonic Tater Tots (Regular), Great Value French Fries. Lunch: Lay's Poppables White Cheddar, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Amoroso's Italian Roll, Hellmann's Real Mayonnaise. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Tampico Apple Punch, Planters Cheez Curls. more...
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gaining 0.6 lb a week
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