Weigh In record (no journal entry) for 20 January 2020
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124.6 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1250 kcal
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Fat: 58.91g | Prot: 112.04g | Carb: 68.35g.
Breakfast: Kalbe Slim & Fit. Lunch: Bertolli Extra Light Tasting Olive Oil, Kembang Kol, Brokoli, Telur Rebus. Dinner: Telur Rebus, Potongan Daging Babi, Dada Ayam Rebus (Kulit tidak Dimakan), Mie Cina Chow Mein. more...
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gaining 23.1 lb a week
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alingrace16's weight history
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