Weigh In record (no journal entry) for 20 January 2020
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175.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1204 kcal
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Fat: 70.21g | Prot: 64.72g | Carb: 77.82g.
Breakfast: Espresso Coffee, Sugar. Lunch: Sainsbury's Cheese & Red Onion Sandwich. Dinner: Milko Kefir Naturalny, Asda Gala Apple, Sugar, Espresso Coffee, Zucchini (with Salt, Drained, Cooked, Boiled) , Birchwood Farm Beef & Pork Mince. more...
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gaining 1.1 lb a week
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