Been a bit of a rough month, so much going on. But still on my journey 🙏🏻
|
215.8 lb
Lost so far: 38.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
651 kcal
|
Fat: 17.33g | Prot: 53.94g | Carb: 64.36g.
Breakfast: Oats, Peanut Butter. Dinner: Woolworths Skinless Chicken Breast Fillets, Checkers Choice Mayonnaise Lite, Tastic Brown Rice, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Brown Sugar, Low Fat Milk, Coffee (Instant) . more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustAnge30's weight history
|