Weigh In record (no journal entry) for 10 September 2010
|
176.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2010:
|
1145 kcal
|
Fat: 23.95g | Prot: 118.05g | Carb: 116.56g.
Breakfast: Coffee with Milk, Granulated Sugar, Complete Pancake Mix. Lunch: Toasted White Bread, Bacon Thick Sliced, Sliced Oven Roasted Turkey Breast. Dinner: Farm Raised Striper Fillets. Snacks/Other: Light & Fit Yogurt - Vanilla, Soft Pretzels, Plums, Whey Protein, Whey Protein, Honey Roasted Peanuts. more...
|
|
2551 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robrojas's weight history
|