Weigh In record (no journal entry) for 20 January 2020
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1263 kcal
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Fat: 34.62g | Prot: 73.21g | Carb: 174.66g.
Breakfast: Buah Anggur, Yakult Yakult. Lunch: Minyak Zaitun Ekstra Virgin, Royco Royco Kaldu Rasa Sapi, Lada Hitam, Saus Teriyaki, Seledri Dimasak, Buncis, Selada Kol, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Brokoli Dimasak (dari Segar), Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Udang Kukus atau Rebus. Dinner: Cimory Fresh Milk Chocolate (200ml), Apel Granny Smith, Yakult Yakult. Snacks/Other: Cimory Fresh Milk Banana. more...
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2258 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Zumba - 30 minutes, Resting - 22 hours and 10 minutes, Sleeping - 1 hour. more...
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losing 2.1 lb a week
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