Weigh In record (no journal entry) for 20 January 2020
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113.5 lb
Lost so far: 33.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1397 kcal
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Fat: 57.69g | Prot: 119.57g | Carb: 107.90g.
Breakfast: 엑스트라 버진 올리브 오일, 아메리카노, 코스트코 아보카도 오일, 코코넛오일, Quaker Oatmeal, 계란후라이, 시금치나물. Lunch: 닭가슴살, 바나나, 방울 토마토. Dinner: 닭가슴살, 방울 토마토. Snacks/Other: 삶은 계란흰자, 아몬드, 구워 말린 해바라기씨(소금없이), 호두, 사과. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours. more...
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losing 1.5 lb a week
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