Weigh In record (no journal entry) for 20 January 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1785 kcal
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Fat: 86.05g | Prot: 83.75g | Carb: 181.22g.
Lunch: Finna Kerupuk Udang, Bakwan, Bayam Dimasak (dari Segar), Sinti Bumbu Pecel, Saori Saus Tiram, Putih Telur Matang. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Terong Balado, Tahu, Terong Balado, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Bengkoang, Kedondong, Mentimun (dengan Kulit), Brownies. more...
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gaining 7.7 lb a week
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